Ancient Grains in a Healthy Cereal nyt: A Nutritional Revolution
Understanding Ancient Grains in a Healthy Cereal nyt What Are Ancient Grains? Ancient grains are types of grains that have been essentially unchanged over the centuries. Unlike more modern grains undergoing extensive hybridization and selective breeding, ancient grains retain their original genetic makeup, making them a powerhouse of natural nutrients. Examples include quinoa, millet, spelt,…